So while were at the market someone picked up one of those hot chickens. They’re under $5 and they do look nice.

Got the oven up to 400F – that seems to be the magic temperature for re-heating things. For example pizza – 8 to 10 minutes at 400F give a nice crispy crust and the cheese melts. Well the chicken required 28 to 30 minutes. I checked at 25 and the chicken was up to temp. Too it out, let it rest for 3 minutes and then cut the chicken in half – it was a smaller chicken.

Also did some bok choy – chopped it up – and into a pan with avocado oil, garlic, ginger and red pepper flakes. Sauteed the bok choy in that mix and then added a soy sauce and water and let it steam. I love bok choy and so does someone else.

Had that with a bit of quinoa with butter and salt. Whole thing in less than 30 minutes.