So this weekend I did a few omelets. I’ve gotten pretty damned good at it too and my favorite is in cast iron. But a non-stick pan works too. And I can do it with a silicone spatula or hard plastic spatula.
That’s one thing as I learned to cook I learned to improvise. It plays well with omelets. Those are about the preparation. If you’re going to do mushroom, onion and cheese it helps to prepare those items ahead of time.