As is usual the great pondering of what to have for dinner started at 2:00PM today. Then I wanted fish maybe salmon, sworrdfish and the like. Then we landed on shimp stir fry.

1lb of peeled and deveined shrimp

1 Red Bell Pepper sliced into thin strips

1 tablespoon chopped ginger

3 cloves of garlic minced.

Frozen broccoli

Sugar Snap Peas

Chicken or vegetable stock

Extra Virgin Olive oil

Crushed red pepper flakes

Season one side of the shrimp with salt and pepper. In a pan put a splash of Olive oil and heat on medium-low heat. Cook shrimp 2 minutes per side. Transfer to container.

Now a little oil in the pan again and cook the pepper, peas and broccoli. In my case the broccoli was frozen so I put in 1/4cup of water. And covered the pan for 7 minutes. Mix a little oil with the ginger and garlic and dump into the pan. Cook for 1 minute or until fragrant. Stir it up, add the shrimp . Add the crushed red pepper flakes to taste.

For the sauce it’s corn starch with soy sauce, oyster sauce and chicken stock. Pour into hot vegetable and shrimp mix

It’s delicious.