As is usual the great pondering of what to have for dinner started at 2:00PM today. Then I wanted fish maybe salmon, sworrdfish and the like. Then we landed on shimp stir fry.
1lb of peeled and deveined shrimp
1 Red Bell Pepper sliced into thin strips
1 tablespoon chopped ginger
3 cloves of garlic minced.
Sugar Snap Peas
Chicken or vegetable stock
Extra Virgin Olive oil
Crushed red pepper flakes
Season one side of the shrimp with salt and pepper. In a pan put a splash of Olive oil and heat on medium-low heat. Cook shrimp 2 minutes per side. Transfer to container.
Now a little oil in the pan again and cook the pepper, peas and broccoli. In my case the broccoli was frozen so I put in 1/4cup of water. And covered the pan for 7 minutes. Mix a little oil with the ginger and garlic and dump into the pan. Cook for 1 minute or until fragrant. Stir it up, add the shrimp . Add the crushed red pepper flakes to taste.
For the sauce it’s corn starch with soy sauce, oyster sauce and chicken stock. Pour into hot vegetable and shrimp mix