Tag: Chicken and Broccoli

Dinner this evening: Chicken and Broccoli over rice.

So usually you marinate the meat in soy sauce, then there’s garlic, ginger, broccoli, red bell pepper etc.

I didn’t have the red bell pepper. So what I did was marinate chopped up chicken in soy sauce for about 40 minutes. Cooked some brown rice at the same time.

Once that was done I put down some avocado oil and cooked the chicken. Then removed and put down some chopped garlic and chopped ginger. Then in goes the broccoli along with about 1.5 cups water. Cover and steam – I like broccoli a little crunchy – go at 5 minutes and test until you’re happy.  Then a shake or two of red pepper flakes. Re add the cooked chicken and then the usual mix is soy sauce, oyster sauce, corn starch and chicken stock. I varied it – soy sauce, corn starch, chicken stock and white wine.

Put that in the hot pan and let it thicken and let the broccoli cook a bit more.

It was awesome. I’ll keep this one in mind for the future.